Mommy & Me Workouts with Roos Wraps

Mommy & Me Workouts can be fun for you and your new baby with Roos Wraps!  

Roos Wraps was designed specifically for you and your new baby. Exercising with Roos Wraps is the perfect way to begin getting back in shape. Make sure to start slow and only do what feels good in your body.  During these Mommy and Me Workouts, there will be exercises for your baby too!  The exercises for your baby will help with their digestion and help them sleep better! As you start your fitness regime connect with your baby through singing, tickling and keeping eye contact.  As your heart rate raises, your baby will start to smile and connect with you too!

Check out our video collection to get ideas on how to use Roos Wraps to strengthen your core and to engage your baby.

Using Roos Wraps is fun and easy. Just grab your Roos Wrap, a yoga mat, water, a blanket for baby, a blanket for your knees, put on your favorite tunes and enjoy these home mommy and me workouts. Place your mat down and a blanket for your baby at the top of your mat in the center.  Place blanket for knees across the center of your mat if you need extra cushion.

Even though you are cleared to exercise, it’s very important to know which exercises are safe.  Until you are 4 months postpartum, you are still at risk of diastasis recti –separation of the abs.  It is important to avoid sit ups, back bends, heavy weights and any intense post pregnancy workouts.  Your body is still healing and any post pregnancy workout that forces the abs to push out, you risk diastasis recti.  Here are some yoga poses for up to 4 Months Postpartum for Mommy and Me Workouts that are considered safe.

  • Cat / Cow

  • Pelvic Circles

  • Low lunge rocking

  • Tabletop leg extensions

  • Down dog

  • Walk feet up to the outside of your baby, heels in toes out for Goddess stretches

  • Stand and reach tall – side bend right and left

  • Half lift to down dog

  • Lower knees and modify to come into Warrior 1 on both sides

  • Lower knees and modify to come into Warrior 2 on both sides

  • Horse / Sunflower

  • Bridge

  • Half Pigeon

  • Wide Straddle

  • Butterfly

  • Rocking Happy Baby

  • Gentle twists

  • Roos Wraps for core exercises – gentle bouncing and leg extensions. No boat pose yet.

  • Please watch videos for baby stretches.

So what do you until you reach your post pregnancy workout goals?  Start slow.  Gentle yoga, walking, swimming, pilates, light weight training and beginning Roos Wraps exercises.  Switching up your post pregnancy workouts will help you lose weight faster and keep you interested longer.

In the first 4 months, if you cannot find a babysitter there are great post pregnancy workouts that you can do at home with your new baby.  Below is a sample schedule.

Sun Mon Tues Weds Thurs Fri Sat
Fast

Stroller

Walk

Yoga with Roos Fast

Stroller Walk

Yoga with Roos Fast

Stroller Walk

Yoga with Roos Stretch Day

Between 4-12 months postpartum, you can slowly start increasing the intensity of your exercises.  If you practice yoga as a post pregnancy workout, you can start to incorporate boat pose and backbends.  With other post pregnancy workouts you can increase the intensity of your stroller walks to jogging then to running and start to lift a heavier weight.

When using Roos Wraps, your baby is your weight.  The heavier your baby gets, the stronger you become and easier to burn belly fat and lose your pregnancy weight.  It will take time to get to where you were so be patient and kind to yourself.

Roos Wraps Post Pregnancy Workouts

2-4months 4-6 months 6-9months 9-12 month
Bouncing, slight leg extensions, full leg extensions Bouncing, slight leg extensions, full leg extensions, bridge pose, modified boat pose Bouncing, slight leg extensions, full leg extensions, bridge pose, boat pose, pull ups, leg lifts Bouncing, slight leg extensions, full leg extensions, bridge pose, high and low boat pose, sit ups, pull ups, leg lifts
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